Lifestyle & Behavioral Supports

Attention is not just about tools—it’s a way of living. Lifestyle practices like better sleep, regular movement, breathwork, and time in nature are foundational for a focused mind. Behavioral supports like urge-surfing and digital decluttering help rewire your habits and build lasting change. This section showcases techniques, routines, and aids that nourish your attention at its root, helping you stay grounded, present, and resilient in the face of distraction.