Lifestyle & Behavioral Supports
Attention is not just about tools—it’s a way of living. Lifestyle practices like better sleep, regular movement, breathwork, meditation, mindfulness, and time in nature are foundational for a focused mind. Behavioral supports like urge-surfing and digital decluttering help rewire your habits and build lasting change. This section showcases techniques, routines, and aids that nourish your attention at its root, helping you stay grounded, present, and resilient in the face of distraction.
Atoms
Lifestyle & Behavioral Supports
Atoms is the official Atomic Habits app—designed for tiny daily habits, powerful reminders, and science-backed guidance to build consistency in just five minutes a day.
Streaks
Lifestyle & Behavioral Supports
Streaks is a sleek, award-winning habit tracker that gamifies your routines—track up to 24 habits, sync via Health, and maintain your streak with style.
Habitica
Lifestyle & Behavioral Supports
Habitica turns habit-building and task management into a fun, retro-style RPG—track your habits, earn rewards, and level up in real life.
Othership: Breathing App
Lifestyle & Behavioral Supports
Othership is a music-driven breathwork app with 500+ guided sessions to energize, focus, relax, or reset—rooted in science, tradition, and daily ritual.
Brightmind
Lifestyle & Behavioral Supports
Brightmind is a meditation masterclass app that offers simple, clear, science-backed guided practices, coaching and community to build lasting mindfulness.
Waking Up
Lifestyle & Behavioral Supports
Waking Up is a meditation app by Sam Harris that teaches mindfulness through guided practices and in-depth lessons on consciousness, helping you build clarity, presence, and a deeper understanding of the mind.