Ten Percent Happier

What is Ten Percent Happier?

Ten Percent Happier, recently rebranded as "Happier," was founded by news anchor Dan Harris after he experienced a panic attack on live television. The app focuses on practical, evidence-based meditation specifically designed for skeptics and busy professionals. It emphasizes anxiety management alongside concentration improvement through accessible, secular techniques without mystical elements.

How does Ten Percent Happier work?

The app offers over 500 guided meditations organized around specific goals including boosting concentration and addressing lack of focus. Monthly check-ins help personalize your practice based on your concentration goals and progress. Short "Mindful Moments" provide on-the-go concentration boosts for busy schedules. The content is grounded in scientific research and practical application rather than spiritual concepts.

Why is Ten Percent Happier helpful for attention?

The app includes dedicated courses specifically designed for addressing focus issues and building concentration skills. By combining anxiety management with attention training, it addresses the underlying stress and mental chatter that often derail focus. The evidence-based approach helps users understand the science behind why meditation improves concentration, making it easier to maintain consistent practice.

Who is Ten Percent Happier best for?

• Skeptics and evidence-based thinkers who want scientific backing for meditation practices
• Professionals dealing with anxiety who need both stress management and focus improvement
• Busy executives who appreciate practical, no-nonsense approaches to mental training
• People intimidated by traditional meditation who prefer secular, journalistic explanations
• Anyone seeking real-world applications rather than spiritual or mystical meditation approaches