Atoms

What is Atoms?

Atoms is the official habit-building app inspired by Atomic Habits, the bestselling book by James Clear. It’s more than a tracker—it’s a personal guide designed to help you change your life through small, consistent actions. Built on the book’s proven four laws of behavior change, Atoms makes it easy to form habits that align with the person you want to become.

How does Atoms work?

Atoms helps you build good habits, break bad ones, and make better decisions in just five minutes a day. You start by creating small, identity-based habits—customized to your goals and lifestyle. The app guides you through the process of picking the right habit size, committing to a time and place, and reinforcing your progress with satisfying feedback.

Its intuitive interface turns your progress into a visual experience. Mark off your habits with a tap, track your streaks, and celebrate milestones that keep your motivation high. Smart reminders prompt you when it’s time to follow through, and built-in analytics help you understand what’s working.

Atoms also includes bite-sized lessons and mindset guidance from James Clear, so you not only build habits—you understand how and why they stick. And with Apple Watch support, you can log your progress anytime, anywhere.

Why is Atoms helpful for attention?

By focusing on small, clear actions, Atoms helps reduce overwhelm and decision fatigue—two major enemies of attention. The streak mechanic builds momentum, while the visual design and reminders help you stay anchored in your daily routines. Instead of reacting to distractions, you begin each day with intention, building attention as a skill through repetition and consistency.

Who is Atoms best for?

• Fans of Atomic Habits looking to apply the book’s ideas in daily life
• Busy professionals and students seeking five-minute routines that actually stick
• Anyone trying to build identity-based habits tied to personal growth
• People who prefer guided systems over blank checklists
• Users who appreciate clean, motivational design with simple daily wins