Books & Courses
If you’re ready to understand attention more deeply, books and courses offer a powerful path forward. Whether you’re looking to build better habits, understand how your brain works, or dive into research-backed productivity methods, these resources offer thoughtful guidance. We’ve curated a mix of timeless classics and modern insights—from bestselling books to immersive courses—that cover everything from dopamine regulation to digital detox. These are the best ways to self-educate on how attention works and how to train it intentionally.
Attention Span
Books & Courses
Attention Span by Gloria Mark is a science-based guide to managing distraction, balancing focus, and reclaiming control in today’s digital world.
The Science of Enlightenment
Books & Courses
The Science of Enlightenment offers a clear, science-backed guide to meditation—demystifying how awareness practices lead to clarity, emotional balance, and inner freedom.
Indistractable
Books & Courses
Indistractable is a practical guide by Nir Eyal that teaches you how to control your attention—using proven strategies to eliminate distraction and live intentionally.
Hyperfocus
Books & Courses
Hyperfocus is a research-backed guide to mastering your attention—teaching you how to enter deep focus and creative modes to get more done with less distraction.
Peak Mind
Books & Courses
Peak Mind teaches you how to train your attention daily so you can focus better, feel clearer, and perform at your best in any setting.
Deep Work
Books & Courses
Deep Work teaches you how to train your attention, eliminate distraction, and do meaningful work that actually moves the needle.