Lumosity

What is Lumosity?

Lumosity is a web and mobile platform that offers over 50 interactive games designed to exercise core cognitive skills. Its goal is to make brain training accessible and engaging, providing a fun way to challenge mental abilities like memory, focus, and problem-solving through short, game-like sessions.

How does Lumosity work?

You start with a brief “Fit Test” that gauges your baseline performance. Lumosity then builds a personalized training plan, selecting games that adapt in difficulty as you improve. Each session is quick and varied, targeting different areas of cognition. Progress tracking allows you to see how your skills develop over time, providing motivation and insight into your mental strengths.

Why is Lumosity helpful for attention?

Many of Lumosity’s games are designed to improve focus, selective attention, and the ability to shift between tasks without losing track of goals. Regular short sessions help you practice filtering distractions, holding attention for longer periods, and processing information more efficiently—skills that translate to better focus in daily life.

Who is Lumosity best for?

Lumosity is ideal for anyone looking for a structured, enjoyable way to keep their mind sharp. It suits busy professionals, students, and lifelong learners who want a low-effort, gamified approach to building mental discipline. Whether you want to improve attention, memory, or just stay mentally active, Lumosity offers a simple, accessible solution.