A collection of guides and articles to help you improve your attention.
One focused hour daily boosts productivity. Deep work yields clarity, progress.
Improve meta-awareness to overcome internal distractions.
Virtual co-working boosts focus with body doubling—work together, stay on track.
A simple shift in phone placement can transform your focus and presence.
Without concentration, we can’t learn, decide, or even connect.
Focus without intention is wasted effort. Know what matters before you begin.
Smart breaks fuel focus. Use the one-third rule to recharge effectively.
Focus isn’t built during deep work—it’s built in everyday moments.
Master your attention by training your ability to notice distraction.
High output isn’t about more hours—it’s about more focus per hour.
Too much context-switching leads to brain fog, stress, and burnout.
How I trained myself to focus longer and work deeper—one cycle at a time.
The key to deep work isn’t time—it’s intensity. Focus like it matters.
Distraction isn’t always external. Often it’s you.
This moment will never happen again. Ichigo ichie reminds us to savour it.
