Attention Self-Assessment Test
Uncover how your attention works so you can start improving it.
What is the Attention Self-Assessment?
This self-assessment is a short, reflective quiz designed to help you better understand how your attention functions in everyday life. Unlike reaction-time tests, this tool looks at the patterns behind your focus—what supports it, what disrupts it, and how you manage your mental energy throughout the day.
Why is this important?
We live in a world that constantly pulls at our attention. Notifications, multitasking, background noise—it all adds up. But most people don’t realize just how their attention is being hijacked until they stop to look. This assessment gives you that mirror. Because you can’t fix what you haven’t noticed.
What does the test measure?
Through a series of simple questions, this assessment reveals:
- Your biggest attention drains
- When and where you tend to focus best
- How your habits and environment affect your mental clarity
- Whether your attention is reactive or proactive
You're not diagnosing a condition, you're identifying trends in how you use your attention.
What can I do with the results?
Once you’re aware of your unique attention profile, you can start making targeted changes. You might discover that your focus dips after lunch, or that switching between tabs is your downfall. These small insights can lead to big shifts.
How can I improve my attention?
Improvement starts with awareness. Once you understand your tendencies, you can experiment with focus strategies like deep work sessions, time blocking, digital minimalism, or mindfulness practices—all tailored to your attention style.
Why take a test at all?
Because attention is invisible until you track it. This test helps you see your patterns so you can work with them, not against them. It’s the first step to reclaiming your focus—and your time.